Value and nutrition of Peanut
Published on Feb-23,17
Peanut is a kind of delicious and healthy food in people’s daily life. The nutrition of peanut plays an important value and effect for our health. LONGER peanut processing machine summeriszed the benefits of eating peanut for you:
1. Lower cholesterol
peanut oil is rich in linoleic acid, which can promote the body cholesterol decomposing into lile acid and out of the body, it can reduce the incidence of diseases of heart, head and blood-vessel caused by the cholesterol’s depositing in the body.
2. Slow down aging
Peanut contains higher zinc than that in other oil-bearing crops, and zinc play an important role in the brain’s growth and strengthen the brain memory function, it can also effectively slow down the elderly’s aging through activate their brain cells.
3. Promote children’s bone development
Peanut can promote bone growth, because it is rich in calcium.
4. Prevent tumor
Peanut ans peanut oil contain a natural polyohenols-resveratrol, which has strong biological activity, so eating peanuts or peanut products will play a more important role on diet and health.
5. Help to coagulate blood and stop bleeding
besides oil and a veriety of vitamins, there is another substance in peanut which can shorten the blood’s coagulating time, and interfere with the fibrin’s dissolving, it is helpful to hematopoietic function, and has a certain therapeutic effect for some primary diseases.
6. Improve the intelligence
peanut protein contains many amino acids that the human body needs, among which, lysine can improve the children’s intelligence, glutamic acid and asparagic acid can promote cell development and brain memory ability.
I wish you good health!
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